SEA FOOD GALLERY
More than 35+ Varieties of Ocean's Fresh Sea Food are sold in our Ungal Meenavan Sea Food Store. Check our the Sea Food Photos & Health Benefits
SARDINE / MATHI
Sardines are rich in essential nutrients, low in calories, and recommended as part of a healthy diet. Adding sardines to a balanced diet can help improve blood vessel function, ease inflammation, and more.
BLACK KING FISH
The Cobia or Motha is a fish very similar in looks and single bone like the King fish. True Fish Connoisseurs rate this fish at par or better than the King Fish. Very soft flesh – Good for Curry, Fry and Biriyani.
EMPEROR FISH
Emperor is also a good source of Omega-3 fatty acid important for brain and heart health, and can even help to reduce the risk of heart disease and cancer. It contains an abundance of vitamins and minerals, particularly high doses of vitamin A, vitamin D, and calcium, beneficial to the bones, skin and mental health.
LEATHER SKIN /
QUEEN FISH
Queen fish in your diet can help in the clarification of your vessels as it improves the circulation of blood, and reduces the chances of thrombosis, because of its omega-3 oils content. Thirdly, research shows that regular intake of queen fish can have a positive effect on your joints as it eases the symptoms of rheumatoid arthritis. Last but not the least, the queen fish can help in keeping your eyes healthy, bright and protected from degeneration which can cause blurry vision as one ages.
MADANAM
BLUE CRAB
​Crab is packed with protein, which is important for building and maintaining muscle. Crab also contains high levels of omega-3 fatty acids, vitamin B12, and selenium. These nutrients play vital roles in improving general health while helping prevent a variety of chronic conditions.
NETHILI
Nethili Fish, also known as Anchovies, is a small, silver-colored fish that is popular in Tamil Nadu, India. It is known for its unique taste and texture, and is often used to make delicious dishes such as nethili fry, nethili curry, and nethili karuvadu kuzhambu. Nethili fish is also rich in nutrients, including omega-3 fatty acids, calcium, and protein. Whether you’re a fan of traditional Indian cuisine or just looking to try something new, nethili fish is definitely worth a try!
PAARAI
It can be used in curries, appetisers, and semi-gravy recipes because it is a nutrient-dense fish. Thenga Parai fish has the following health benefits: It contains many omega-6 and omega-3 fatty acids, which can help lower cholesterol and minimise the risk of heart disease.
